Embodied Ground
Embodied guidance and practices for maturing the self and uncovering the unbreakable ground of being.
Inhabit your body to discover yourself.
Try a guided embodied meditation for resting and rejuvenating your being.
In today's society, I believe, we all experience ourselves somewhat away from our body, perhaps above in our heads or at a distance from our hearts.
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Dealing with daily pressures and stress, constantly being "on" and available for others can feel overwhelming. We find it hard to switch off and relax while looking at our phones, social media or TV for a break and a chance to unwind.
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The truth is that it does exactly the opposite, it takes us further away from ourselves and creates more charge in our nervous system which makes us feel more on edge.
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Instead of feeling calm, we feel confused.
Instead of feeling full, we feel empty.
Instead of feeling love, we feel lack.
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The practice of Embodied Ground with its simple guided instructions can help us relax the thinking mind, gain perspective and feel contact with ourselves again.
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We feel more grounded, more spacious, more light, and more free to be ourselves.
We feel more of our love, more of our power, more of our creativity.
We feel more stillness which is our birthright.
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And when we discover ourselves again, we can open up to our environment and show up to relationships in our lives with more compassion, more clarity and more joy.
Hi, I'm Inbar
Trained as a coach in Psychosexual Somatics® Therapy (PST) and a facilitator of The Realization Process® Healing Ground and Embodiment, I'm a trauma-informed embodied artist, coach and guide.
My practice includes deep introspection grounded in the body and inspired by somatic awareness practices.
Working with attunement to the nervous system my approach is highly intuitive, sensitive, and aware, with reverence to the vulnerability and sensitivity of a client's material.
Working together, my intention is to guide and support clients in identifying their own 'Inner Knowing', and access to their own 'Embodied Wisdom' as an emerging potential, rather than an imposed or conditioned self.
I am most excited about helping others create sustainable transformations and living life with wholeness & authenticity.
As a trauma-informed practitioner, I offer gentle guided explorations and attuned practices, focused on stabilising and regulating the nervous system.
Supporting women to be themselves, inhabit their bodies, and show up fully,
by aligning head & heart and accessing their personal power and innate feminine nature.
I offer a variety of sessions to support your enquiry, strengthen your contact with yourself, and connect you with your emerging potential.
Work with me
Healing Ground
Guided Embodied healing
Disentangle yourself from co-dependent patterns that constrict your potential & inhabit your body through guided embodied meditation and dialogue.
If you want to create emotional stability and reconnect with yourself, this is for you.
Online
1 hour £60 (£50 concession)
4 Sessions bundle £200
Embodied Meditation Group Practice
Inhabit your body and rest your thinking mind, make deep inward contact with yourself, and experience the fullness of the ground of your being.
No meditation experience is required, complete beginners are welcome. The class will include an introduction to the practice, a guided meditation and an integration space.
In-Person & Online
1 hr class £11.50 | 4 Sessions bundle £40
Concession £7.50
Disclaimer
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Offers are open for all ages (18 and over), gender, race, and/or sexual orientation.
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Although it can be therapeutic, this practice is not offered as therapy.
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I reserve the right to accept or decline clients based on suitability and compatibility.